THE ANXIOUS THOUGHTS WORKBOOK FOR TEENS

CBT Skills to Quiet the Unwanted Negative Thoughts
that Cause Anxiety and Worry

The teen years are full of changes and challenges—especially in today's
uncertain world. It's no wonder, then, that teens are feeling more anxious
than ever. The good news is that there are tools to move beyond these
worrying thoughts, and get back to the things that matter. Grounded in the
same evidence-based methods as the self-help hit, The Anxious Thoughts
Workbook, this step-by-step, personalized guide just for teens offers fun,
targeted activities to break free from the anxious, intrusive, and unwanted
thoughts that feed anxiety and depression—and keep teens from reaching
their goals.
David A. Clark, PhD, is a clinical psychologist and professor emeritus at the
University of New Brunswick. He is author or coauthor of several books on
depression, anxiety, and obsessive-compulsive disorder (OCD). He is author
of the blog, The Runaway Mind, on psychologytoday.com.