THE ANXIETY SKILLS WORKBOOK

This book offers a new approach developed at the Center for Anxiety and Related Disorders at Boston University to help readers manage anxiety.

Anxiety is at epidemic levels in our society. In this workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from anxiety, worry, and fear, and start focusing on living the life they want.

Stefan G. Hofmann resides in Boston, MA.