THE ANXIETY & PHOBIA WORKBOOK

Recommended by thousands of therapists worldwide, The Anxiety and Phobia Workbook (ISBN: 978-1572248915) has sold more than 1 million copies. It remains the gold standard for treating anxiety.

Seventh Edition 2020, Sixth Edition February 2015 by Edmund J. Bourne Fourth Ed., (c) 2005 by Edmund J. Bourne


Celebrating thirty years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people strugglingwith anxiety and phobias. This fully revised and updated seventh editionof the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD),obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication,marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more.

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped more than a million people, and have been translated into numerous languages. Bourne resides in Novato, CA (Greater San Francisco Bay Area).