THE ANXIETY HEALER'S GUIDE

After an adolescence filled with physically debilitating anxiety, Alison Seponara became a licensed therapist to help others who were suffering. She then began sharing her healing journey on Instagram as @theanxietyhealer (424,000 followers) and has built a community who look to her posts on holistic remedies, cognitive behavioral techniques, gut-health practices, and positive affirmations for a source of comfort and connection.

In The Anxiety Healer's Guide, Alison brings her expertise and commitment to healing anxiety to a wider audience. While that journey towards recovery may look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system (fight or flight) and give sufferers a better sense of control over the mind and body.

Comprehensive and easy-to-use, the book is broken into categories including body breakthroughs, mind tricks to ease anxiety, breathing techniques, grounding strategies, distraction ideas, cognitive behavioral actions, and on-the-go activities to use in the moment. As readers practice the healing exercises in this book, they will begin to learn more about what strategies are most effective for them and how to create the best healing toolkit specific to their needs.

Including an appendix of resources, activities, and journal prompts, this book is for any reader tired of living with anxiety and looking for practical and natural solutions.

Alison Seponara, @theanxietyhealer, has a Masters degree in Clinical and Counseling Psychology and is a Licensed Professional Counselor.