THE ANTI-DIET WORKBOOK

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, THE ANTI-DIET WORKBOOOK will help you build habits for a lifetime of health, happiness, and food freedom.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With THE ANTI-DIET WORKBOOK, you can regain control over your eating habits and get your life back! Inside you'll find: - Information on the harms of dieting and the weight-loss industry - Key principles for healthy, intuitive eating - Ways to reset your focus toward body positivity - Space to track your journey from dieter to anti-dieter And much more! The goal of this workbook is to help you live your happiest life, one in which you feel at home in your body, are satisfied with being you, know who you are, and love yourself as you are. THE ANTI-DIET WORKBOOK utilizes journaling, mindfulness, and meditation to help you reconnect with your body, practice intuitive eating, and find food freedom. Being an intuitive eater involves being mindful of your physical sensations and emotional well-being. The prompts are intended to be completed journal style, because journaling provides a place for your thoughts and can show the intrusive beliefs you cling to. But if meditation is more appealing, then most prompts can be reflected on instead. Brandy Minks is a registered dietitian nutritionist and an advocate for eliminating weight bias in the medical field. She is a National Board Certified Nutrition Support Clinician who provides medical nutrition therapy on a vast number of diseases to clients of all ages and backgrounds.