THE ADVERSE CHILDHOOD EXPERIENCE RECOVERY WORKBOOK

Adverse childhood experiences (ACEs) are the greatest unaddressed public health problem facing our nation, underlying scores of psychological and medical problems.

Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, posttraumatic stress disorder (PTSD), and more. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.

Glenn R. Schiraldi, PhD, has served on the stress management faculties at The Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. Schiraldi resides in Ashburn, VA.