THE ACT WORKBOOK FOR PERFECTIONISM

This is the first book to apply
acceptance and commitment
therapy (ACT) to treat perfectionism.

Perfectionism can have a helpful upside when
it contributes to achievement and success. But
unhelpful perfectionism can prevent us from
taking risks or trying new things for fear of failure,
judgment, or rejection—and ultimately keep us
from reaching our highest goals. The innovative,
evidence-based approach in this workbook
will help readers struggling with perfectionism
maintain their high standards while also accepting
their mistakes with compassion and kindness.