THE ACT WORKBOOK FOR OCD

Exposure therapy is the most effective treatment for OCD, but many suffers struggle to commit to therapy. This book offers a gentle introduction to exposures.

This workbook combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessivecompulsive disorder (OCD). Readers who struggle with OCD will learn to navigate triggering incidents and commit to behaviors that will ultimately allow them to lead full, rewarding lives.

Marisa T. Mazza resides in San Francisco, CA.