TEN LITTLE WAYS TO BEAT THE WORRY TRICK

David Carbonell is an anxiety expert and author of The Worry Trick (ISBN: 978-1626253186) and Panic Attacks Workbook (ISBN: 978-1569754153).

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place— anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives.