STOP OVERTHINKING YOUR RELATIONSHIPS

Obsessive rumination about
a partner can jeopardize a
relationship. This book gives
readers the tools they need
to decrease the destructive
impact of their negative
thinking and rumination.

Rumination—obsessive thinking about an idea, situation, or choice
that can interfere with normal mental functioning—is a common and
destructive issue that can negatively impact romantic relationships. In
Stop Overthinking Your Relationship, certified couples therapist Alicia
Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness
to offer readers a practical four-step approach to reduce rumination and
change negative thinking patterns—so they can rediscover joy, ease, and
meaningful connection with their partner.
Alicia Muñoz, LPC, is a couples counselor who connects with her
readers and followers through monthly blogs, newsletters, podcasts,
radio shows, and social media. Muñoz is a member of the Washington
School of Psychiatry, the American Psychological Association, and Imago
Relationships International.