Slim and Happy. My Diet is Eating to the Full

There are lots of diets that can help you lose weight. If it is so easy, what doesn’t the problem get solved? On the opposite – it is getting more and more acute. The answer is simple: it is not the food we need to blame. Using diets is similar to weeding your garden without removing the weed roots from the soil. A difficult and exhausting process. Having tried to lose weight for over 20 years, getting a bit slimmer and then gaining more weight back, the author has come to the conclusion that diets cannot give a stable result. She discovered that it is possible to eat without restricting yourself and still lose weight. Eating and weight are not always connected. So what does really matter? It appears the importance of being positive is underestimated. And you mind is whether all causes are hidden. What you have to do is to feel slim, trust your body and eat as much as you want and when you feel like it! You shouldn’t go on a diet. Your main task is always eat to the full, when you are really hungry, but not to overeat and do with pleasure. Following some very simple rules, given in the book, you’ll be able to feel free and forget about calories and kilos.