| Vendor | |
|---|---|
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Mohrbooks Literary Agency
Sebastian Ritscher |
| Original language | |
| English | |
BETTER SLEEP, BETTER YOU
Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice from a renowned functional medicine physician and co-founder of the popular sleep company Casper.
If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.
In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep -- including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology -- BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, BETTER SLEEP, BETTER YOU provides everything you need to optimize your sleep, productivity, and happiness -- for life.
Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the US. He is a New York Times bestselling author; his recent books include The New Health Rules and How to Be Well.
Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world's first sleep brand. Casper has sold mattresses to over a million consumers around the world, with sales topping $400 million in 2018. The son of a sleep doctor, Neil was accepted to medical school at age 17 and worked on robotics at NASA before launching Casper in 2014. The brand has since expanded to countries including the UK, Germany, France, and Switzerland, and continues to grow worldwide. As you may have seen in a recent New York Times piece, Casper aspires to become "the Nike of Sleep".
In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep -- including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology -- BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, BETTER SLEEP, BETTER YOU provides everything you need to optimize your sleep, productivity, and happiness -- for life.
Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the US. He is a New York Times bestselling author; his recent books include The New Health Rules and How to Be Well.
Neil Parikh is the Co-founder and Chief Strategy Officer at Casper, the world's first sleep brand. Casper has sold mattresses to over a million consumers around the world, with sales topping $400 million in 2018. The son of a sleep doctor, Neil was accepted to medical school at age 17 and worked on robotics at NASA before launching Casper in 2014. The brand has since expanded to countries including the UK, Germany, France, and Switzerland, and continues to grow worldwide. As you may have seen in a recent New York Times piece, Casper aspires to become "the Nike of Sleep".
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Book
Published 2021-04-13 by Spark / Little Brown |
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Book
Published 2021-04-13 by Spark / Little Brown |