SINGLE, SHY AND LOOKING FOR LOVE.

Using larger goals in life as a motivator, ACT helps people approach and embrace feared experiences—
in this case, dating—rather than avoid them.

Entering the world of dating can be intimidating—but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship. Shannon Kolakowski, PsyD, is a licensed psychologist in private practice and the author of When Depression Hurts Your Relationship.