SH*T SAY TO MYSELF: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down

Profanity-laden self-help books have exploded in popularity, as evidenced by titles like Unf*ck Your Brain. This snarky guide provides skillsbased solutions that feel less like work and more like fun.

Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. It's time to say, enough! It's time to break up with your toxic mind. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky – yet hopeful – guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

Katie Krimer, MA, LCSW, is a psychotherapist at a thriving practice in New York City, NY, called Union Square Practice; and the founder of and coach at a wellness/growth coaching company called Growspace. She has earned a certificate in mindfulness and psychotherapy from the renowned Institute for Meditation and Psychotherapy. Krimer resides in Brooklyn, NY.