| Vendor | |
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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
SHOW YOUR ANXIETY WHO'S THE BOSS
A 3-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Grounded in proven-effective cognitive behavioral therapy (CBT), this book helps readers alleviate anxiety using a simple and direct three-step approach.
Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use three-step approach grounded in evidence-based cognitive behavioral therapy (CBT) to make peace with
uncertainty, stop avoiding, and accept and redirect anxious thoughtsso they can gain control of their anxiety and start living a happier, more fulfilling life.
Joel Minden resides in Chico, CA.
Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use three-step approach grounded in evidence-based cognitive behavioral therapy (CBT) to make peace with
uncertainty, stop avoiding, and accept and redirect anxious thoughtsso they can gain control of their anxiety and start living a happier, more fulfilling life.
Joel Minden resides in Chico, CA.
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Book
Published 2020-03-01 by New Harbinger |