SEAGAN EATING

SEAGAN EATING, a follow-up to The Vegan Cheat Sheet, is a roadmap to a mostly vegan life for people who want to be healthy and avoid most animal products while recognizing the difficulty of doing so and wanting to incorporate the nutritional value of a more "seagan" approach (plants + fish).

People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. The Promiscuous Vegan offers healthy ways to "cheat" by motivating readers to adopt a "seagan" diet--largely plant-based but still including seafood. At the same time, the book discourages "evil" ingredients and demystifies many of today's food conundrums (GMOs, organic versus non-organic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with The Vegan Cheat Sheet, all recipes
are oil-free. It's the ultimate manual for delicious, healthful eating.

Readers will:
Maximize their nutrient intake with plant-based, nutrient-dense foods, along with omega-3-rich fish.
Enjoy more freedom when preparing meals or dining out by allowing some nutrient-rich fish in their diets.
Consume larger portions by eliminating or lightening up on oils.
Avoid the "bad boys" (additives, sugars, trans-fats, etc.).
Find healthy replacements for popular "guilty pleasures" (i.e. fast food and junk food).

AMY CRAMER is the founder of Vegan Eats (www.veganeats.com), which produces a line of grab-and-go vegan meals for Heinens, a midwestern supermarket chain, and will soon be available in midwestern Whole Foods stores. Amy has taught private vegan classes throughout Ohio, and in New York City and Westchester County, New York, and has been a guest lecturer at Bronx Community College. She also offers one-on-one vegan coaching to those who need more guidance and handholding. Whole Foods Market frequently invites her as a guest instructor.

An award-winning copywriter, co-author LISA MCCOMSEY graduated from Bucknell University with an art history degree and has worked on staff and as a freelance copywriter for a variety of publications, including Vogue, People, Life, Real Simple, Vanity Fair, Bon Appétit, House & Garden, the New York Times, and Every Day with Rachael Ray. She currently serves as copy director for Allure magazine.