SAVOR EVERY BITE

This unique guide goes beyond the topic of mealtime, and provides daily tips and tools for wholebody healing—including how to eat with mindfulness and live with greater ease and joy.

Do you turn to food when you're feeling bored, depressed, or anxious? Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm,clarity, and profound happiness. It's time to start savoring your life!

Lynn Rossy, PhD, is a licensed clinical psychologist, and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a researchbased mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating. ?? Rossy resides in Columbia, MO.