SATTVA

Sattva n. (Sanskrit) - the quality of balanced, harmonious, universal, holistic, constructive, creative and serene being-ness

Eminé and Paul Rushton are co-founders of Balance Plan (balanceplan.co.uk) a blog that celebrates the joys of living Ayurvedically, simply, naturally and joyfully. Eminé is also an Ayurvedic Lifestyle Consultant, and studied Ayurvedic Healing with the American Institute of Vedic Studies, led by world-respected Dr David Frawley.

'Emine and Paul live and breathe Ayurveda everyday, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books

Sattva is one of the three basic life forces outlined in Ayurvedic teachings. It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity. In this book, Emine and Paul Rushton show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing. Using this book, readers will discover how to:

- move from doing to being
- approach all life situations with loving kindness
- live with natural energetic and seasonal cycles
- design the home using the ancient art of Vastu

Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes, this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.

Eminé launched the 360me section of Psychologies Mag 3 years ago, which now has over 1.4 million followers on Facebook, where they do a daily livestream. Her job has led to brilliant connections across the industry, and already has support for this project from Jasmine Hemsley. Eminé and Paul both have beautiful Instagram accounts at @Eminérushton, @mrpaulrushton and @thebalanceplan.