RETOX

For long term health and happiness, strict dietary restrictions, self-deprivation and hours of meditation don’t work. Most often, what’s need is an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen.

In Retox, Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation and much more.

Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live.

Lauren’s realistic, modern approach has made her and her I.AM.YOU studio a cult favorite for urbanites in the know. She travels the world teaching her “Detox to Retox” workshops and frequently has events in London. Today, for example, she hosted an event at Sky Garden. She’d definitely be available to help promote the book.

A certified yoga instructor and a nutritional coach, Lauren Imparato, started her yoga studio I.AM.YOU in 2009 after leaving her job at Morgan Stanley. She specializes in realistic wellness solutions for busy people and has been profiled by CNN, Bloomberg, Vogue, The Financial Times, New York Magazine, The New York Times, The Wall Street Journal, and other media outlets.