RELATIONSHIP SKILLS 101 FOR TEENS.

This book uses dialectical behavioral therapy (DBT) emotion regulation skills to help teens deal more
effectively with their feelings so they can improve their relationships.

Relationship Skills 101 for Teens provides powerful tools based in dialectical behavior therapy (DBT) to help teens regulate their emotions so they can build better relationships with parents, friends, and peers. Teens will discover how mindfulness can help them face each life experience with awareness and acceptance. They'll also find more effective ways of communicating with others so they can develop healthier, more balanced relationships. With these combined skills, teens will be able to reach their goals and live happier, more fulfilling lives—well beyond their teen years. Sheri Van Dijk, MSW, is a mental health therapist in private practice and author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Don't Let Your Emotions Run Your Life for Teens. She resides in Ontario, Canada.