Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Categories
Self-help, personal development & practical advice

RECOVERY WITH YOGA

Tommy Rosen Brian Hyman

Supportive Practices for Transcending Addiction

Nautilus Book Awards Silver Winner

Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. ?

?This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a qualitysuch as vigilance, acceptance, and accountability, among othersand delves into how to manifest it in your recovery journey.

Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recoveryand knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, and depression. The practiceswhich include inquiry questions, meditations, awareness exercises, breathing practices, and yoga nidra, among otherswill quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back of the book. ??Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.

Available products
Book Published 2024-02-27 by Shambhala

Comments

In Recovery with Yoga, Brian Hyman establishes himself as an authentic teacher worthy of transmitting the ancient and sacred teachings of yoga for the purposes of healing and transformation. His wisdom and guidance are appropriate for anyone at any stage of recovery who wishes to find peace and purpose.

[Hyman] effectively lays bare the psychology of addiction and how yoga can provide positive outcomes related to deeply ingrained habits, impulses, and behaviors. . . . This book moves beyond yoga poses into philosophy-made-actionable in ways that will empower people to live with courage and to trust in their inner power.

The clarity and groundedness of traditional yoga wisdom is a deeply powerful but underutilized resource in working with our recovery from any addictive behavior. Accessible, motivating, and heartfelt, Recovery with Yoga offers us guidance, tools, and inspiration as we maintain and honor sobriety in order to live life with purpose.

For those of you that recognize you are imprisoned by your addiction, congratulations! That is the first step into healing. Recovery with Yoga is Brian Hyman's heartfelt gift to you. He has crafted a roadmap to freedom. With this insightful program, you can refocus your addict's obsession and heal. Take this gift, and good journey to you.