| Vendor | |
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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
YOUR BODY, YOUR BEST FRIEND
End the Time-Sucking , Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Start Living Your Life
Author Erica Mather is a wellknown body image expert and yoga teacher, as well as founder of the Adore Your Body system for overcoming body image challenges.
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Using a unique blend of wisdomfrom yoga to Buddhism and Taoism to shamanism and morereaders will discover
that their body is capable, strong, and worthy of compassion and celebration, as well as the key to unleashing their most radiant selves.
Erica Mather resides in New York, NY.
For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Using a unique blend of wisdomfrom yoga to Buddhism and Taoism to shamanism and morereaders will discover
that their body is capable, strong, and worthy of compassion and celebration, as well as the key to unleashing their most radiant selves.
Erica Mather resides in New York, NY.
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Book
Published 2020-04-01 by New Harbinger |