QUICK CALM

The National Institutes of Health estimates that 18 million people practice meditation. This book breaks mindfulness down into bite-size chunks, so that readers can practice a little bit every day.

Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day! So, if you're ready to discover the gift of mindfulness, but don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide.

Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. ?? Wolkin resides in New York, NY.