PRACTICAL PALEO, 2ND EDITION

Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

With more than half a million copies sold, the first edition ofPractical Paleorevolutionized theway we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foodsand avoiding processed, refined foods can improve our health—including reducing oreven eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer commonquestions, and make it even easier for you to customize your diet to meet your personalhealth goals.