POWERHOUSE

Boost your energy, fight inflammation and optimize your health - cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the - energy factories - that power the cells. Based on groundbreaking science, Powerhouse shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health.

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for
Sick Children and the CEO of Wells Performance, a global consulting firm. He is the bestselling author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies.