POCKET THERAPY FOR STRESS

77 percent of the population periodically suffers from significant stress (American Psychological Association). This pocket-sized guide offers quick interventions readers can use anytime stress takes hold.

Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. Drawing on the self-help success, 10 Simple Solutions to Stress, the effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. Think of it as your portable peace finder!

Claire Michaels Wheeler resides in Portland, OR.