POCKET THERAPY FOR ANXIETY

Ed Bourne is author of The Anxiety and Phobia Workbook (ISBN: 978-157224-8915), which has sold more than one million copies, and is recommended by therapists and clinicians around the world.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. From the author of The Anxiety and Phobia Workbook, this guide provides quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.