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Mohrbooks Literary Agency
Sebastian Ritscher |
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| English | |
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MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS)
Learn Calm, Focus & Gratitude for a Lifetime
As many people are spending most of their time at home, they have a new opportunity for mindfulness with their children. PAINT A DOUBLE RAINBOW is the perfect too for you and your child to be mindful together.
Mindfulness reduces anxiety and stress, improves focus and concentration, and creates calmall attributes parents want for their kids, especially right now. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child?
PAINT A DOUBLE RAINBOW provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.
Together you can have fun exploring.
- A Quick Guide to Mindfulness and its benefits
- 40 Fun Activities to practice mindfulness
- Stress- and Anxiety-Busters through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing.
With this playful book, you and your child will discover how mindfulness for kids can transform your lives.
Sally Arnold is a mindfulness educator, speaker, author, and parenting coach. She is the founder of Mindful Compass, an organization that offers courses designed for families, corporations, and general audiences. She has taught mindfulness to thousands of children and implemented whole school mindfulness programs.
PAINT A DOUBLE RAINBOW provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.
Together you can have fun exploring.
- A Quick Guide to Mindfulness and its benefits
- 40 Fun Activities to practice mindfulness
- Stress- and Anxiety-Busters through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing.
With this playful book, you and your child will discover how mindfulness for kids can transform your lives.
Sally Arnold is a mindfulness educator, speaker, author, and parenting coach. She is the founder of Mindful Compass, an organization that offers courses designed for families, corporations, and general audiences. She has taught mindfulness to thousands of children and implemented whole school mindfulness programs.
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Book
Published 2020-12-15 by Zeitgeist |