OUTSMART YOUR SMARTPHONE

The steps outlined in this book are based on research organized by the Greater Good Science Center at the University of California, Berkeley.

We live in a screen-obsessed world. Between social media, texting, video streaming, and online shopping, many people struggle with “smartphone syndrome,” and are looking to find balance— and more happiness. Rather than taking an anti-tech stance, this refreshingly honest how-to guide teaches readers how to develop conscious tech habits, and use technology in better ways to boost happiness and improve connections and
communication on- and offline.

Tchiki Davis, PhD, is a technology consultant, writer of the blog Click Here for Happiness for Psychology Today, and cocreator of online programs that have helped more than a million people worldwide find balance and joy.