NATURAL REST FOR ADDICTION

¦ 40 million Americans ages 12 and older are addicted to alcohol
or other substances—and only about 1 in 10 receive any form
of treatment.
¦ Author Scott Kiloby is a Certified Addictions Treatment Counselor/
Registered Addiction Specialist, and cofounder and director of
the Kiloby Center for Recovery in Rancho Mirage, CA, the first
addiction treatment center to focus primarily on mindfulness.

Addiction tells us that something's wrong, that we need something outside of ourselves to make us well, to fill the sense of deficiency we carry inside. These feelings are often tied to emotional trauma, anxiety, depression, or pain held in the body. But what if we could learn to relax into awareness and accept the
difficult thoughts, emotions, and sensations that make us feel like we need to do something to change our experience?
This book will guide readers into the natural, open, peaceful awareness that's available at all times. Using the mindfulness-based Natural Rest program for recovery, readers will learn how to tap into present-moment awareness throughout the day, relieving themselves of worries about the future or past by allowing their thoughts and feelings to come and go as they are. Readers will also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep us trapped in the cycle of suffering and seeking.
With Natural Rest for Addiction, readers will gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present.

Scott Kiloby is a noted author, teacher, and international speaker on non-dual wisdom as it applies to addiction, depression, anxiety, and trauma. He is founder of a worldwide community of Living Inquiries facilitators, and cofounder of the Kiloby Center for Recovery, Inc., the first addiction, anxiety, and depression treatment center to focus primarily on mindfulness. Kiloby resides in Rancho Mirage, CA.