MY BODY, MY HOME

A path to self-acceptance, resilience, and healing the disconnect between body and mind. The goal: feeling at home within yourself.

This is a radical, interactive guide to belonging and a creative journey toward self-acceptance, resilience, and healing from trauma.

With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.

With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between readers and their body. How have they left themselves? What does it mean to feel grounded and safe? To whom, what, and where do they belong? As readers reflect on their answers to these questions, they are encouraged to write in the margins, draw what they feel, and engage with their inner child, their lineage, and their shadow self.

Victoria Emanuela is a creative copywriter, mind-body resiliency coach, and trauma-informed meditation teacher.

Caitlin Metzis an illustrator and educator focusing on the intersection of identity, mental health, and community. Based on their shared experiences and passion for helping others, the duo created a social channel and series of workshops under the name On Being in Your Body, an inclusive space to explore embodiment, trauma, mental health, meditation, and creative expression.