MOVE ON MOTHERF*CKER

Profanity-laden self-help has exploded in popularity, as evidenced by strong sales for books like The Subtle Art of Not Giving a F*ck (ISBN: 978-0062457714).

Your negative inner voice is a total assh*le. When you're anxious, stressed, or fearful, the negative voice in your head can be extremely powerful. It tells you you're not smart or attractive enough. It berates you for your
mistakes. And it keeps you feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down.

Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on mother*cker (MOMF)! So, stop letting your inner voice tear you down. This laugh-out-loud book will show you how to take control of your negative thoughts and get back to living your best life.

Jodie Eckleberry-Hunt, PhD, is a board-certified health psychologist who has been in professional practice and medical education for more than nineteen years. Eckleberry-Hunt specializes in health and wellness and
executive coaching. She is a recovering people-pleaser, control freak, and worrier. Eckleberry-Hunt resides in the Greater Detroit Area, MI.