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Vendor
Fritz Agency
Christian Dittus
Original language
Dutch; Flemish

MINDGYM

Wouter de Jong

sportschool voor je geest

MINDGYM
Training for Mental Strength and Balance

Published early in 2018 it landed on the bestseller list and sold over 50'000 copies in the Netherlands.

https://www.youtube.com/watch?v=EHCFFz4dV88

MindGym is an effective 12-week method of training your brain for greater mindfulness, compassion, and happiness. Wouter de Jong is a dynamic trainer who offers a very concrete and thoughtful workout for brains and our spirits that connects us to the people around us and to our own awareness. His ideas are based on the "happy brain" theory of Richard Davison.

Wouter de Jong is a public speaker and an accredited trainer. He has a Master in Dutch law and became a professional actor after graduating from the prestigious Amsterdam School of Theatre. Wouter trained to become a compassion and mindfulness trainer, among others at the Vrije Universiteit Amsterdam. He has done trainings at such multinational corporations as Nespresso, McKinsey, and Deloitte and PWC and he organizes workshops in the field of mental health in business.
Available products
Book

Published 2018-01-01 by Maven Publishing

Comments

UK:Hodder UK/ John Murray Learning; USA : Nicolas Brealey; Spanish: Oceano; Greek: Esoptron; Italy: Corbaccio; Russia: Eksmo;

I love MINDGYM! It's a fun, straightforward method to exercise your brain and to keep anxiety at bay. It will help you to build the mental health and strength to thrive in a world of too much information, demand and expectation. In other words, this book is essential reading for anyone living and working today! - Tony Crabbe (bestselling author of Busy)

We spend so much time and energy focusing on our bodies, which is wonderful of course however, taking good care of our mind is equally beneficial. In MINDGYM Wouter de Jong shows us how to exercise our brain so we can lead happier, more balanced and more fearless lives. As a coach, Wouter is an experience not to be missed! - Guy Pearce (actor, Memento, Iron Man, LA Confidential)

TED Talk Amsterdam Read more...