MINDFULNESS WORKBOOK FOR OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

50 to 70 million people are currently living with obsessivecompulsive disorder (OCD).

Combining mindfulness practices with cognitivebehavioral therapy (CBT), this workbook offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. You will develop presentmoment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised second edition also includes information about
contamination obsessions, harm obsessions, sexual obsessions, health-related obsessions, and more.

Jon Hershfield resides in Hunt Valley, MD.