MINDFULNESS FOR TEENS WITH ADHD

More than 1 in 10 US school-aged children are diagnosed with ADHD; 21 percent of teens with ADHD skip school repeatedly.

Being a teen is tough, and attention deficit/hyperactivity disorder (ADHD) can make everyday life more difficult—from struggling in school to relationship troubles. In Mindfulness for Teens with ADHD, a clinical social
worker offers fast, easy mindfulness skills to help teens successfully navigate all areas of life, including making good choices, completing tasks, increasing academic success, getting enough sleep, managing stress, eating well, and more. With this book, teens will find themselves less distracted and better able to focus on what's going on right now.

Debra Burdick, LCSW, is a board certified neurofeedback practitioner who specializes in healing, mindfulness, ADHD, depression, anxiety, stress, pain, and sleep. She resides in Enfield, CT. Foreword author Lara Honos-Webb is a worldwide ADD expert and clinical psychologist. The author of The Gift of ADHD, The Gift of ADHD Activity Book, The ADHD Workbook for Teens, and Listening to Depression, she resides in Walnut Creek, CA.