MINDFULNESS FOR ANXIOUS KIDS

1 in 8 children is affected by an anxiety disorder (National Institute of Mental Health).

Emotions can be confusing for kids, and negative emotions are often the cause of anxiety in children. In Mindfulness for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions—whether they're at school, with friends, or at home. The workbook also addresses specific anxiety issues, such separation anxiety, social anxiety, and phobias.