MINDFUL YOGA-BASED ACCEPTANCE AND COMMITMENT THERAPY

In this breakthrough professional guide, a psychologist, social worker, and yoga instructor team up to offer training in mindful yoga-based acceptance and commitment therapy (MYACT): an innovative, research-based program that integrates the ancient wisdom of yoga with evidence-based ACT. Using this holistic therapy, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness at all levels—physical, psychological, emotional, and spiritual—with the perspective that healing psychological suffering requires treating both the body and mind.