MINDFUL SOMATIC AWARENESS FOR ANXIETY RELIEF

Anxiety disorders affect approximately 42 million people in the US (National Institute of Mental Health).

Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you'll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By quieting the fear in your body before it hijacks your
mind, you'll cultivate lasting resilience and vitality.

Michele L. Blume resides in Redondo Beach, CA.