Vendor
	Mohrbooks Literary Agency Marie Arendt

MIND YOUR BODY

Nicole J. Sachs

Understand and Master the Tools to Release Chronic Pain and Anxiety

In MIND YOUR BODY, Sachs will teach readers about Mindbody medicine and how to turn inwards using her JournalSpeak practice, which has helped countless people around the world better understand their inner workings and experience striking mental, emotional, and physical healing.

Sachs knows that the answer to much of the chronic pain debacle resides in understanding that a person's stress, repressed emotions, unresolved trauma, and smaller daily frustrations are causing nervous system dysregulation. The solution lies in rewiring the brain and nervous system's misguided reflex to protect us with pain and syndromes. Through personal storytelling and patient case studies, Sachs chronicles how her prescription of JournalSpeak, mindset management, and self-affirming meditation has transformed her life and the lives of her many clients and retreat participants. Chronicling her clinical work and associated research, Sachs reveals how uncovering and understanding the puzzle of your mind can transform your physical health. Nicole J. Sachs, LCSW is a speaker, writer, psychotherapist, retreat leader, and podcaster who has dedicated her work and her practice to the treatment of chronic pain and conditions. Her brand The Cure for Chronic Pain, includes retreats and workshops, a podcast, YouTube Channel, and newsletter. Without the benefit of marketing or advertising, Sachs has built her brand chiefly through the strength of her weekly podcast which has struck a nerve around the world. At a time that pain and chronic conditions have reached epidemic proportions, and the medical model is coming up short for so many, Sachs has become a deeply relatable and trusted voice with a solution that delivers people from desperation to freedom. The need for her work and the opportunity to amplify her message globally has never been greater than it is today.

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Book Published 2025-02-04 by TarcherPerigee

Comments

The work I did with Nicole has been life-changing for me. When three separate back surgeries didn't resolve my pain, Nicole's work on nervous system regulation and understanding the mind-body connection opened a whole new world for me. I went from chronic and debilitating back pain to complete freedom, on and off the court. I can't thank her enough.

After years working alongside my father, Dr. John Sarno, Nicole Sachs has developed an approach to chronic pain that is the truest and most accessible evolution of TMS treatment. Her work captures the essential components for healing, and has changed the lives of countless people worldwide.

While the young mind is filled with potential, it also stores the seedlings of chronic pain. Nicole Sachs is on a mission to help us understand the brain's power to connect emotional experiences with physical responses, so that pain becomes surmountable. Her deep conviction and crystal clarity are life-changing, literally. This is a must read not just for people managing chronic pain but also for the healthcare providers eager to help them.

Nicole Sachs has been invaluable to me during my darkest days and beyond. Her loving and tireless care helped me heal from my trauma and loss of my beloved partner. The unbearable sciatica I suffered over five years ago has never come back thanks to the tools I learned from Nicole. It is not hyperbole when I say that she gave me my life back.

A transformative guide for anyone seeking to understand and heal chronic pain. Sachs' groundbreaking approach, rooted in the mind-body connection, offers not just hope, but a clear path to lasting recovery. This is essential reading for anyone ready to break free from suffering and embrace true wellness.

Sachs masterfully bridges the gap between emotional healing and physical well-being. With profound insights and clinical expertise, she integrates inner child work with her JournalSpeak practice, providing the tools to foster deep connections within ourselves and process our repressed emotions.

UK: Ebury, Spanish: PRH Mexico/Grijalbo, Slovenia: Ucila, Russia: Popuri

Nicole Sachs deeply understands the connection between trauma, the body, and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.

Nicole's work helped me to fundamentally change my life, allowing a gentle and brave light onto the wounds I'd buried. This book distills all of her wisdom, with insight and passion, and provides a toolkit to set you free from chronic pain and anxiety. I hope the whole world reads it.

This fascinating and empowering book offers a deep dive into how our minds can wreak havoc or weave healing in our lives. Nicole Sachs, from her own lived experience and clinical work, reveals an empowering path to well-being. Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our emotional landscapes, we learn how strengthening mental skills of attention, awareness, and self-compassion can transform our suffering, as we shift from merely surviving to thriving in a new life of freedom and choice.

There are so many parallels between women's emotional repression and Nicole's work with chronic illness and symptoms. When we live with sublimated and unprocessed anger, the result is a society of people so desperate to be heard that their bodies are screaming for them. Nicole unmasks our people-pleasing, conflict avoidance, and "niceness," and shows us precisely how to finally properly listen... and heal.

When faced with chronic symptoms, I personally applied Nicole's insights to unveil my path to healing. This book serves as a transformative roadmap, offering actionable steps that promise liberation and empowerment.