MIND-BODY WORKBOOK FOR ANXIETY.

In Mind Body Workbook for Anxiety, Stanley Block, MD, and Carolyn
Bryant Block present their fourth workbook utilizing the innovative and
proven-effective mind-body bridging technique.

Inside, readers will find easy-to-use self-help exercises that will help them to stop identifying with anxious thoughts and feelings while allowing their body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self help that teaches people how to regulate strong emotions such as anxiety, anger, worry, and more. For readers ready to finally gain control over their anxiety symptoms, this book has the potential to change a life. Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board certified psychiatrist and psychoanalyst. He lectures and consults with treatment centers worldwide. He and his wife, Carolyn Bryant Block, are coauthors of Mind-Body Workbook for PTSD and the award-winning book Come to Your Senses. They live in Copalis Beach, WA.