MIND-BODY WORKBOOK FOR ADDICTION

Readers recovering from substance abuse know that every day is a battle. Staying sober is one of the hardest aspects of recovery, and many people end up relapsing. In Mind-Body Workbook for Addiction, the authors present an innovative and clinically proven mind-body technique to help readers stay sober, manage emotions and stress, and build a better life. Included are easy-to-use exercises to help uncover addiction triggers, stay grounded, and prevent relapse.

Stanley H. Block, MD, and Carolyn Bryant Block are coauthors of Mind-Body Workbook for Stress, Mind-Body Workbook for PTSD, Mind-Body Workbook for Anger, and Come to Your Senses. They live in Copalis Beach,
WA. Guy du Plessis, MA, is author of An Integral Guide to Recovery, and developer of the Integrated Recovery Programme (IRP). He resides in Cape Town, South Africa.