MBSR EVERY DAY

Developed by Jon Kabat-Zinn, MBSR is a powerful, evidencebased treatment model that has been proven effective in treating a wide range of chronic disorders and diseases.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness, this practical guide will show readers tons of little ways to overcome stress every day—no matter what life throws in the way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and physical health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook. Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital and El Camino Hospital. He is coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, and Calming the Rush of Panic. Elisha Goldstein, PhD, is a psychologist, author, and speaker who integrates traditional psychotherapy with progressive mindfulness to achieve mental and emotional healing. Goldstein is author of The Now Effect, Mindfulness Meditations for the Anxious Traveler, and coauthor of A Mindfulness-Based Stress Reduction Workbook.