MAKING PEACE WITH IMPERFECTION

Perfectionism is associated with mental health concerns such as anxiety and depression.

Demanding perfection in everything can create a life of stress, worry, and overload. In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives readers the tools and skills they need to move past this distressing mind-set before it leads to chronic stress, anxiety, anger, or
even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), readers will discover how perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones.