LOVING YOUR ADHD BRAIN

Awareness of adult ADHD continues to rise - along with new questions about the many ways it shows up, how to manage symptoms, and processing the internalized shame and emotional struggles that often go along with the diagnosis.

Dr. Jen Wolkin, a licensed neuropsychologist who was diagnosed with ADHD as a graduate student, is here to help! In this practical and empathic guide that spans work, life, and emotional well-being, she brings together research-based strategies and her own lived experience to help anyone who's on a journey to more deeply understand their neurodivergent brainand themselves. Dr. Jennifer Wolkin is a licensed neuropsychologist and mental health advocate. She runs an active private therapy practice, drawing from an extensive clinical toolbox using CBT, DBT, Internal Family Systems, mindfulness-based techniques, creative/expressive arts, and biofeedback. Wolkin is a regular contributor to Mindful.org and has regularly consulted as a mental health expert for outlets such as The Healthy, Better by Today, Popsugar, Bustle, and elsewhere.