LIVING THE LIFE THAT YOU ARE

¦ Loneliness and anxiety
are epidemics in our
modern society.
¦ This book bridges the
gap between mainstream
mindfulness and ancient
Eastern philosophy with
“radical mindfulness.”

Living the Life That You Are examines the modern-day dilemma of loneliness, revealing that its root cause is the belief that we're all separate individuals bound by personal limitations. But the truth is, we are boundless.

Using radical mindfulness—a combination of mindfulness and nondual self-inquiry—this book will guide readers toward awakening to the transformative truth and love that is their foundational being. By learning to observe, acknowledge, and question their experience without censorship or prejudice, their sense of being lost and alone will give way to an enriching and comforting state of communion with all.

Nic Higham is certified in a number of psychotherapeutic approaches including person-centered counseling, group analysis, neurolinguistic therapy, and self-inquiry. He comanages a renowned mental health service improvement scheme run by a social justice charity whose work aims to improve the lives and autonomy of the most marginalized social groups in the UK. Higham is also a mindfulness tutor at a mental health recovery college. He resides in Leicestershire, UK.