LIVING AND DYING WITH CONFIDENCE

This guide provides a day planner to help readers prepare for death intellectually, emotionally, and spiritually.

Anyen Rinpoche, a Tibetan monk, presents ancient and rich Tibetan Buddhist teachings on death in a contemporary, accessible manner. Learn how to release your attachments, embrace impermanence, cultivate virtues and see the world as it really is—one day at a time.

The book's practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion for the suffering of others, generosity and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the teaching.

Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence brings practice off the cushion and into ordinary life.

Anyen Rinpoche was born in Amdo, Tibet. His lineage can be traced back directly to the renowned Dzogchen master Patrul Rinpoche, author of Words of My Perfect Teacher. Anyen Rinpoche is a heart-son of Tsara Dharmakirti Rinpoche, a renowned master of the Longchen Nyingthig tradition as well as a rime (nonsectarian) master of Tibetan Buddhism. After remaining with his root lama for eighteen years, Anyen Rinpoche came to America, where he established the Orgyen Khamdroling Dharma Center in Denver, Colorado. Rinpoche's Dharma activity focuses on helping Buddhist practitioners prepare for the moment of death through the Dying with Confidence Program and the Phowa Foundation. He also teachings a traditional shedra, or intensive Vajrayana study, for westerners at Orgyen Khamdroling.

Allison Choying Zangmo is a student of Anyen Rinpoche and his root master, Tsara Dharmakirti Rinpoche. She has been studying the Tibetan language and Buddhism under Anyen Rinpoche's personal guidance for the past sixteen years, and acts as his personal translator.