Liberated Breathing: Practical Approach. From Self-Exploration to Self-Understanding and Self-Respect

'Liberated Breathing' is a new method of health improvement and spiritual self-development. Olga Konoshenko and her team wrote the book to describe breathing psycho-techniques of a very subjective, variable and controversial field called 'Liberated Breathing'. This work is the result of their practical work in the Podorozhnik ('Ribwort') Centre. The authors managed to touch upon all the levels of the breathing method. In their work you will find both theoretical and practical chapters. The easy-to-follow tips can be used in your individual work. Some special breathing practices will help you solve a lot of psychological problems, overcome painful physical symptoms and change the general flow of life. The book also contains advice both for beginners and expert 'breathers'.