LEARNED HOPEFULNESS

14.8 million Americans suffer from depression. Cultivating hope can be a powerful antidote.

People who suffer from low mood or depression often lose hope—in themselves and the world— and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers powerful strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness. With this life-affirming guide, readers will find the tools needed to live a life of happiness and vitality.

Dan Tomasulo resides in Asbury Park, NJ.