LE DÉFI VÉGANE 21 JOURS

The 21 Day Vegan Challenge

The growing interest in veganism and the lack of easily accessible resources on the subject prompted the writing of this practical book, in which the author sums up the arguments supporting a transition towards this diet
(environment, health, empathy for animals) by answering the most frequently asked questions on the subject. This book features a 21 day program of family recipes (breakfast, lunch and dinner) and balanced menu ideas that can be followed to the letter or consulted for inspiration.

All the necessary tools are provided to help you during the challenge or simply to get acquainted with veganism:
• The main reasons to shift towards a diet free of animal proteins
• Useful tips to assist you throughout the challenge, and beyond
• Dietary recommendations and product suggestions to stock your pantry
• A look at the other animal uses opposed by those adopting a vegan
lifestyle: entertainment, experimentation, clothing and cosmetics.

Élise Desaulniers is an independent researcher and an animal rights advocate. Her first book on food ethics, Je mange avec ma tête [I Eat with my Head] was published in 2011, followed by Vache à lait, in 2013, a deconstruction of the myths surrounding the dairy industry, (Cash Cow, Lantern Books, 2015). She has co-authored two articles for the Encyclopedia of Food and Agricultural Ethics (Springer, 2014), and is often called to speak in colleges and universities. Élise Desaulniers lives in Montréal.