Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English

LAUGHTER YOGA

Madan Kataria

Daily Laughter Practices for Health and Happiness

Could you use a good laugh? This book will show you how to bring laughter into your life--no special equipment needed, not even a sense of humor!

A practice involving prolonged voluntary laughter, it is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter. This comprehensive book tells how laughter yoga works, what its benefits are and how you can apply it to everyday life.

Dr. Madan Kataria, popularly known as the "guru of giggling" (The Times, London), is the founder of the laughter yoga club movement that started in 1995 in Mumbai.

Available products
Book Published 2020-04-14 by Ebury Press
Book Published 2020-04-14 by Ebury Press

Comments

Laughter yoga is a perfect way to laugh and get exercise at the same time ... I've tried it, and it works.

Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.

UK: Hodder & Stoughton ; Portuguese: 2020 Editora Lda ; Romania: Editura For You ; Russia: Azbooka-Atticus Publishing Group LLC ; Slovak: Ikar A.S. ; Spain: Ediciones Obelisco s.l ; Vietnam: ThaiHa Books JSC

I can't think of any other body-mind technique that has caught on this way. I told [the] American Senate Committee during a hearing about healthcare reform that laughter yoga could help lower American healthcare costs.

Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.

Dr. Madan Kataria wrote a great article about the benefits of laughter yoga: Perhaps It's Time for Some Laughter Yoga? - It can help reduce stress and boost your mood... Read more...